Deep Tissue

Deep tissue massage targets muscles, tendons, and fascia or other connective tissues. The work is usually done after some warm up of the tissues with Swedish massage.
The strokes may be slow and very deep, quick and intense or moderately done depending on what is needed in the presenting conditions. If the work will be uncomfortable or painful, the therapist will coach the client in how to process the discomfort.

Deep tissue is used for injuries, athletes, and people who over use their bodies causing chronic tensions.
There is a possibility of discomfort for a couple days following a session and it is advised to drink more water than you are used to to flush the lactic acid from the tissues better.
The formula for the correct amount of water is to divide your weight in half, and that is the number of ounces of water you need daily. This is your daily requirement of water and after deep tissue it is advised to increase this volume for the next two to three days.

Your therapist will be using their hands, feet, fists, forearms and elbows to do the work. With deep tissue, communication is key to your enjoyment and the most effective results. If at any time the pain is too much and you find yourself resisting the stroke please speak up so your therapist can adjust the pressure or coach you through the discomfort.